In Canada, a TikToker was hospitalized after attempting the viral fitness challenge called ’75 Hard,’ which involves drinking about four liters of water daily for 75 days. The challenge also includes following a strict diet, avoiding alcohol and cheat meals, doing two 45-minute workouts each day, reading 10 pages daily, and taking a progress photo. The challenge was initially started by YouTuber Andy Frisella.
Michelle Fairburn shared her experience with the challenge on TikTok, expressing concerns about water poisoning due to drinking excessive water over the 12 days. Water poisoning can occur when consuming more than three to four liters of water in a short period. She reported feeling unwell during her attempt at the challenge.